If you're looking for reasons to go organic, you'll find plenty. Read on and in no time you'll be looking for the certified organic label on your meat and produce.
1. Organic food is more nutritious than alternatives
Studies show that organic food is 25 per cent more nutritious when it comes to vitamins and minerals. It is richer in flavonoids – which help to prevent heart disease – beta carotene, antioxidants, fatty acids and polyphenols. They are also packed with vitamins such as C, D and E and minerals. These nutrients help to prevent disease and promote optimum health.
2. You can rest assured organic food has no chemical additives
Organic food is pure. It doesn't have any additives that can frequently be found in conventionally produced food. There are no flavour enhancers such as MSG or artificial sweeteners including high-fructose corn syrup and preservatives. Because there are fewer additives, there is also a lower chance of developing health problems such as diabetes, cancer, heart disease, allergies and migraines.
3. Eating organic food lessens your exposure to synthetic pesticides
In conventional farming, more than 400 chemical pesticides are regularly used. While foods may be washed, these pesticides often remain. Furthermore, with conventional meat, the animals eat the grass that has been sprayed with pesticides so these chemicals are in their system, whereas organic meat suppliers use natural means to look after their land so their animals are pesticide free. On top of this, organic animals aren't given antibiotics, growth hormones or genetically modified vaccines.
4. Choose organic and in turn look after our planet
Due to the natural processes used by organic farms, local crop varieties are preserved for future generations, water quality is maintained and biodiversity is encouraged . Not only that, but because healthy soil is so important for organic farms, the farmers works hard to rotate crops, enhance quality, restore nitrogen and reduce carbon. This is a more sustainable approach to farming, so the environment will continue to be a valuable resource in years to come.
5. Organic food is better for animal welfare
Livestock on conventional farms often have sub-par conditions. The crowded, stressful conditions take a toll on their health and increase their need for drugs, adding to the cycle. Organic farms, on the other hand, ensure their animals have ample space, good food and limited drugs so they can live as naturally as possible.