If you’re not feeling your best and haven’t been in a while, you might need to switch up your diet. If you aren’t sleeping well, have joint pain or headaches, or are weak and pale, you could be lacking the vital iron and protein you need.
Having healthy iron levels is essential to make sure you’re getting the most out of your days. It helps to carry oxygen throughout your body, keeping everything running along nicely. Enough iron means your muscles are working properly and your body is running on full charge.
You should also make sure you’re getting enough protein. This nutrient is essential for the body to continue working at its best. Because it helps with cell growth and repair, with enough protein you’re more likely to return to a good level of health and maintain it.
Choosing the components of your diet carefully is one of the best ways to get enough of these essential nutrients. Red meat has high level of iron and protein, so it could be good to add into your meals. When you’re at the supermarket, it’s important to choose organic and grass-fed meat. According to the Organic Consumers Association, the amount of essential minerals is much higher in organic meat, as opposed to that raised with hormones and pesticides.
Try marinated steak with side salads. A bean salad with kidney beans and chickpeas would be an ideal accompaniment as beans are high in protein and iron, but anything spinach-based is also good, as this leafy green is rich in iron.
Eggs, nuts, fish and even dark chocolate (with more than half cacao solids) are other good inclusions if you’re looking to boost these vital nutrients and feel your best.