If you’re just starting out with eating organic, you might still be a little unsure about the real worth behind a change in diet. Organic food is generally a little more expensive than food harvested conventionally – so why should you be investing your hard-earned dollars for a different label on your produce and organic meat?
Here are three reasons why it’s best to make the switch:
Reduce your intake of harmful chemicals
The aim of organic farming and producing is to make food as natural as possible. Because of this, the use of synthetic chemicals, additives, pesticides and unnatural fertilisers are avoided in organic farming, with organic meat producers and other farmers instead opting for natural methods.
Chemicals and pesticides on food has long been thought to have an adverse effect on human health. According to the Organics Institute, additives and synthetic chemicals in food have been linked to allergies, obesity, heart disease and cancer. We know natural is best when it comes to health, which is why organic is a great choice for the whole family.
Clear your conscience
Animals farmed organically are allowed to roam in their natural environment, eat a diet of natural food and exhibit natural behaviours, as opposed to those farmed conventionally. By buying certified organic lamb and beef, you can rest assured that you support the humane treatment of animals, instead of feeling guilty about supporting practices that don’t consider animal welfare.
Experience health benefits
By eating organic food, consumers can experience a range of different health benefits. Aside from avoiding chemical nasties, the State Government of Victoria’s Better Health Channel states that some studies have found lower nitrate levels, higher vitamin C levels and higher selenium levels.
The topic of whether organic food provides more health benefits than conventionally produced food is still controversial, with some claiming there’s no real difference. However, eliminating unnatural products from the body is bound to have nothing but positive effects on long term health!
