Do you need any more convincing about switching to organic meat?
Well it turns out that not only does organic and grass-fed meat taste delicious, it can also help to improve the function and health of the human brain.
In addition to being free of antibiotics, hormones and the other harmful additives found in most mass-produced foods, organic lamb and beef also contains the vital ingredients that keep your brain happy and healthy.
It’s not just your brain, either – your whole body needs a variety of these critical nutrients, such as protein, fats and carbohydrates, to keep it operating at its peak.
And as the central processing unit and one of the most important organs in your body, your brain needs adequate amounts of these to perform at its best.
Protein, for example, isn’t only used for building and repairing the muscle in your body, it’s an essential source of energy for the brain.
According to Brain-Guide.org, the brain uses up to 20 to 30 per cent of a human’s energy intake – that’s quite a significant amount!
Providing your body with plenty of protein will make sure your brain is getting the energy it needs to help you think and operate clearly, and there are few better sources of this nutrient than a good organic beef steak.
A large portion of the brain – about two-thirds of it, in fact – is comprised of fat, and as such needs a good source of it to keep it strong.
Lean meats, including beef and lamb, are perfect sources of the right fats to maintain the health of your brain.
So ditch those unhealthy takeaways now – treat your brain to the healthy food it deserves with a good serving of organic meat!