There’s no denying it – protein is one of the most important nutrients we have to feed into our bodies, regardless of our age, gender or lifestyle.
As one of the crucial building blocks of our bodies, protein works to maintain the health of our muscles and bones and other body parts, such as our hair.
And best of all, delicious natural meat, especially grass-fed beef, is one of the best sources of this vital substance.
We break down the reasons why you should make protein a significant part of your dietary intake.
Why do we need it?
Protein performs a variety of functions in our body, keeping us fit and strong from head to toe.
This nutrient is well known for promoting muscle growth, helping your body build new cells and also maintaining tissue strength.
Protein also makes up a large part of the bones in your body, including the hard calcium on the outside and the marrow in the inside.
Basically, without protein in your diet, you’d find it very difficult to get on with everyday life!
Who needs it most?
Everyone needs to get plenty of protein, but there are certain groups of people who can especially benefit from a protein-rich diet.
Bodybuilders worship the stuff because it builds up body mass, and you’ll see plenty of people at the gym chugging down protein shakes – but it’s always better to go for a natural source, such as organic beef.
Expectant mothers will also find that taking more protein than usual during pregnancy not only keeps them fit and healthy, but will also help ensure a strong and happy child.
Where can I find it?
There are many quality sources of protein available at your supermarket, such as eggs, certain fish, and nuts and seeds.
Grass-fed and organic beef remains one of your top choices though – not only are they packed with protein and other vital nutrients, they are also free from antibiotics and chemicals.
Not to mention they taste pretty fantastic too!